There’s a new course, Getting to Grips with Distress, that could be beneficial. It’s been designed for women who are privately trying to deal with upsetting situations and sometimes have difficulty getting on top of their emotions. You’ll learn techniques for acceptance and how to let emotions come and go … so you’re better equipped to deal with things.

Thursdays 27 April – 18 May 2017 (4 weeks), 10.30am-12.30pm. Call us to book in: 9560 3011.